“The quality of our thoughts determines the quality of our life”

I attended a group meditation session last week. Within the session, I felt a profound connection to my soul, the spirit. I seek to reverse my negative way of thinking and this is a way forward.

“When we have positive thoughts there is a biological change in the body as we release endorphins which makes us feel better.”

This is one meditation commentary that is part of the Brahma Kumaris Raja Yoga Meditation technique. Mm, so peaceful.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: