I played this to my students at college today. I based a lesson around it (stolen from the amazing film-english.com). It’s lovely. One student started crying. Another student said something funny – after asking which statements they could remember, one said “Take a shower together.” Made the class chuckle. I also gave lectures today. It’s done. I feel accomplished. Achieved something new. Faced a fear. And with confidence too, if I do say so myself.